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For latest info on class status call 732.219.6662 No
classes Monday, May 28 New Student Special Page contents (also see Schedule & Registration pages): -
Earth Gong Bath
Workshop -
Intro
to Yoga -
All levels of
Anusara, Iyengar and Kundalini Yoga -
Anusara Teacher
Training Sept 2012 – Feb 2013 -
Earth Gong Bath -presented by Marco Dolce, musician, sound healer, teacher and best-selling
recording artist known as Xumantr. Marcos is
internationally acclaimed for his work with authentic Tibetan singing bowls and
gongs. Tuned to the pitch of OHM relax and renew with this earth gong’s
sacred vibrations. Sunday, June 10, 5:30-7:00pm, $25 if pre-registered by
May 29, $30 after. -
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Intro to Yoga can be the beginning of an improved quality of life. DFY Staff Members teach new yoga students the principles of this physical and
spiritual practice. Next series of 10
classes begins March 20. But drop-ins $20, are always welcome. Pre‑registration info includes days/times. Contact: info@dancingfootyoga.com -
Kundalini Yoga
Series with Anya Castellano, Sundays 4-5:15pm. A new 10 week series ($120), entitled “Transitioning into a
Heart Centered World,” starts April 15. This
class includes yoga instruction, practice of a yoga kriya,
meditation, and Crystal Singing Bowls. $20 drop-in. Pre‑registration. Contact info@dancingfootyoga.com - Flow Yoga, a new class with Ellen Mosko, Saturdays, 10:45-12:00pm. A dynamic yoga practice that focuses on combining breath with moderate-paced movement. -
DFY now offers an Advanced Practice Class for Level 2 students looking for a more challenging experience, as well
as all yogis looking to deepen their present practice. Dina Crosta leads this Anusara yoga
session on Tuesdays, 11:30
-1:30 pm. -
Mixed Level &
Advanced classes in Anusara, Iyengar and Kundalini traditions are offered 7
days a week at DFY. See Methods of Yoga (at right) and the Schedule for more information. -
Kids’ Yoga classes are
taught by Alice Balzarinni. Give your children the
opportunity to learn the special gift of yoga in a fun and safe environment. 6 week series/$85. See pre‑registration
for
days/times.
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Class packages provide savings opportunities, now good for one year from your first class. Seniors and Students
can enjoy a 15% discount on certain classes. Drop-in students are always welcome – $20 for
all classes. Sorry, we do not
accept credit cards. See bottom of schedule for class
packages info. - Private classes are available at our studio ($100) or your home / office ($125). Call 732.219.6662 to schedule your session. - DFY Gift Certificates are a caring gift for anyone, anytime. They are available at the studio, mail in or drop off this Gift Certificate form. Drop off before or after classes (call ahead or see the class Schedule). Good for 1 year. -
Film Documentary Series @ DFY. First film shown “Tapped,”
Stephanie Soechtig’s unflinching examination of the
big business of bottled water, was a great success. More films exposing
important issues will be offered soon. Fridays, 7-9pm; watch schedule for
details. If you’d like, bring a beach chairs for your comfort and your own
reusable water bottle. - ~ welcome ~ photo from Dan Jacobsen’s
triCityNews You’ll find extraordinary yoga and a great yoga community here at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to meet your interests, needs, abilities, schedule, and pocketbooks. Our experienced teaching staff includes certified Anusara, Iyengar, Ashtanga and Kundalini yoga instructors. Check out who we are and visit our scrapbook. Find what you are looking for in our current schedule of classes and special workshops and events. Discover the difference at Dancing Foot Yoga. At times throughout the year, Dancing Foot Yoga is host to guest teachers who bring their special talents to our area. Together we offer opportunities for Yoga, Modern Dance, West African Dance and Drum workshops, Middle Eastern Dance, Creative Movement for Kids, as well as lectures on Homeopathy, Philosophy, Meditation and more. The studio is also available for rental. Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring creative cultural activities and live performances in our DFY space, located at 16 Monmouth St, 3rd Floor, in the heart of downtown Red Bank.
Please consider stopping by our yoga studio to meet us, or contact us at 732‑219‑6662 or info@dancingfootyoga.com.
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Yoga is a tried and true method for developing a
greater sense of well being
DFY offers ongoing yoga classes in Anusara, Iyengar, Ashtanga and Kundalini methods, beginning through
advanced levels. Benefits of Yoga · Noticeable reduction
in stress · Increased energy and
vitality · Stronger and
better-toned muscles · Better posture and
body alignment awareness · Improved circulation
and blood pressure · Improved sleep
patterns · More efficient
glandular function · Improved digestion and
metabolism · Joy and a sense of
well being
Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in universal principles of alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics. John Friend is the founder of Anusara Yoga
Iyengar Yoga, modeled after the teachings of B.K.S. Iyengar, living master of
Pune, India, is one of the world’s most widely practiced forms of
yoga. The principles are based on Mr. Iyengar's
life-long study of the art and science of asana (yoga poses) and pranayama
(breathing techniques), emphasizing correct alignment of all parts of the
body within each yoga pose. This precision builds strength and stamina –
balance and flexibility – and a new sense of well-being. Postures can be
adapted to all students' personal and physical needs through the use of props
and a mindful practice. Learning to achieve meditation
in action, students learn to exist fully and vibrantly in the present moment. Kundalini Yoga was not taught publicly
until 1969 on the west coast of the United States by Yogi Bhajan.
Challenging the ages-old tradition of secrecy, he began teaching Kundalini
Yoga in the form of kriyas. Kriya means action, and
a kriya is comprised of exercises put together
systematically, designed to have a specific intention. The kriyas can address
the seven chakras and the aura, the glandular system, the nervous system, as
well as harness the energy of the mind and emotions. In Kundalini Yoga it is
believed that by awakening one’s awareness one can live from the authentic
self. This is called Sat Nam, where identity is truth and truth is the
essence. Ashtanga Yoga vinyasa yoga is a
vigorous asana practice designed by Patabhi Jois, a student of Krishnamacharya.
It consists of six fixed series of poses, of progressively higher difficulty.
The fact that the series of poses is fixed helps to enter a meditative state
while practicing. The poses are joined with a series of connecting movements
called vinyasa, which is similar to a partial sun salutation. The first or
primary series is already quite challenging when practiced in full and is
better suited to students in good physical condition. Each student is
encouraged to practice part of the primary series according to his or her
level of comfort. Before beginning any
exercise program, check with your licensed health care provider. * * * Food Donations
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Dancing Foot Yoga, 16 Monmouth St. 3rd
Floor, Red Bank NJ 07701 Robin Candrea & Emily Huresky,
Co-Directors 732-219-6662 email: info@DancingFootYoga.com
www.DancingFootYoga.com |
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