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See photos (here) of our new space – 16 Monmouth Street Hello Monmouth Street! After 16+ years on Broad Street, we’ve said good-bye to our old space, and have moved into in our “new space” at 16 Monmouth Street, 3^rd floor, just two blocks away. This is a wonderful fit for our yoga community’s needs. The studio space will look familiar to you (check out the ceiling), and Monmouth Street is a fun part of town. Thanks to Claudia Ansorge for the Red Bank Tip Sheet promotion above, and Dan Jacobsen for the triCityNews article image below. Looking forward to our next 16 years in Red Bank. ___________________ New Student Special 3 Classes – $30 Good for 30 Days DFY offers ongoing yoga classes in Anusara and Iyengar methods, beginning through advanced levels. DFY Current Events Introduction to Yoga Classes can be the beginning of an improved quality of life. Robin Candrea, Marga Cava, Dina Crosta and Laury Willls teach new yoga students the principles of this physical and spiritual practice. 10 week series for $100 are now being offered (see schedule). Pre-registration is required. Ashtanga Yoga with Alan Nash. Alan has studied with several well known Ashtanga teachers, including Tim Miller, Richard Freeman, David Williams; and we are excited to have him join the DFY staff. He is interested in teaching proper technique and moving at a comfortable pace, so students can both enjoy the practice and practice safely. Classes are on Wednesday evenings, from 8:00-9:30 pm. Beginners to this technique are welcome. Evening with the Masters, a new DFY presentation, offering films of yoga and yoga masters. Next showing, Yoga Unveiled, the Evolution and Essence of a Spiritual Tradition, produced by Gita and Mukesh Desai (2004) and a film of John Friend performing in India. Next Showing TBA, Free Admission. Class packages provide savings opportunities, now good for three months from your purchase date. ~ welcome ~ You’ll find extraordinary yoga and a great yoga community here at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to meet your interests, needs, abilities and schedule. Our experienced teaching staff includes certified Anusara and Iyengar yoga instructors. Check out who we are and visit our scrapbook. Find what you are looking for in our current schedule of classes and special workshops and events. Discover the difference at Dancing Foot Yoga. At times throughout the year, Dancing Foot Yoga is host to guest teachers who bring their special talents to our area. Together we offer opportunities for Yoga, Modern Dance, West African Dance and Drum workshops, Creative Movement for Kids, lectures on Homeopathy, Philosophy, Meditation and more. The studio is also available for rental. Dancing Foot Yoga hosts Synapse Studios – center for dance, music, media art – which sponsors creative cultural activities in our creative space, in the heart of downtown Red Bank. ~ modern dance ~ Modern Dance classes are a great way to exercise your body and free your mind. There’s much fun in creative movement inspired by Robin’s love of dance, and her training and background as a professional modern dancer. Beginners and experienced dancers, come enjoy the company of others as you relax, work up a sweat, move to rhythms of world music, and express your self. DFY gift certificates are a caring gift for anyone, anytime. They are available at the studio, call ahead or stop by before or after classes (see schedule). Please consider stopping by our yoga studio to meet us, or contact us at 732‑219‑6662 or info@dancingfootyoga.com.

Yoga is a tried and true method for developing a greater sense of well being Benefits of Yoga · Noticeable reduction in stress · Increased energy and vitality · Stronger and better-toned muscles · Better posture and body alignment awareness · Improved circulation and blood pressure · Improved sleep patterns · More efficient glandular function · Improved digestion and metabolism · Joy and a sense of well being photo by Jennifer Graham photo by Liz McKay Styles of Yoga Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in universal principles of alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics. John Friend is the founder of Anusara Yoga Iyengar Yoga is a form of hatha yoga modeled after the teachings of B.K.S. Iyengar, living master of Pune, India. The principles are based on Mr. Iyengar's life-long study of the art and science of asana (yoga postures) and pranayama (breathing techniques). Postures can be adapted to all students' personal and physical needs through the use of props and a mindful practice. Iyengar Yoga helps to create a happy and healthy body and mind, through its focus on proper alignment, building strength and flexibility and learning how to calm the mind. Ashtanga Yoga vinyasa yoga is a vigorous asana practice designed by Patabhi Jois, a student of Krishnamacharya. It consists of six fixed series of poses, of progressively higher difficulty. The fact that the series of poses is fixed helps to enter a meditative state while practicing. The poses are joined with a series of connecting movements called vinyasa, which is similar to a partial sun salutation. The first or primary series is already quite challenging when practiced in full and is better suited to students in good physical condition. Each student is encouraged to practice part of the primary series according to his or her level of comfort. Ashtanga Yoga is taught in the tradition of living yoga master Pattabhi Jois of Mysore, India. This method involves a specific sequential and progressive series of postures synchronized with Ujjayi breathing and a gazing point, driste. Ashtanga Yoga is challenging and heat generating.

Dancing Foot Yoga, 16 Monmouth St. 3rd Floor, Red Bank NJ 07701

Robin Candrea & Emily Dubin, Co-Directors

732-219-6662 email: info@dancingfootyoga.com dancingfootyoga.com