Emily’s Maternity Leave Substitute Teachers
Starting November 19, 6:30-8pm – Dina, Marga, Lauren
Starting December 4, 9:15-10:45 am - Regina
10 classes / $120 – classes must be used by
December 31, 2013.
New Student Special
3 Classes for $30, good for 30 days
DFY Art Fair
December 6th, 7:00-9:00 pm
Please join us for our community art fair. Friends and members of the Dancing
Foot Yoga community will be showing and selling their art, including: vintage
posters, oil paintings, photographs, sculptures, drawings, fine lathe-turned
bowls and pieces made from local fallen trees, and jewelry (all jewelry
proceeds to benefit an AIDS clinic and art school in Burma/Myanmar).
Intro to Yoga
can be the beginning of an improved quality of life.
Co-directors Robin Candrea and Emily Huresky
teach new students the principles of this physical and spiritual practice. Next group of three classes are on Tuesdays,
6-7pm, Nov 19, 26 and Dec 3 AND
Thursdays. 6:30-7:30pm, Dec 5, 12 and 19. Fee: $45. Drop-ins ($20) are
DFY Book Club
meets every 6 weeks or so to discuss a new book about
yoga’s rich history and
philosophy. The next meeting is scheduled for Dec 5, 1-3pm. The book is The Bhagavad Gita (ch 1-6) translated by Eknath Easwaran. Everyone
is welcome. Pot luck snacks. Please RSVP firstname.lastname@example.org.
with Restorative Yoga Workshops
Yoga Nidra, or lucid sleeping, is among the deepest possible states of relaxation while still
maintaining full consciousness. This
meditative method aims at inducing complete mental, emotional and physical
relaxation. Through simple, guided steps see how Yoga Nidra
and restorative yoga postures can offer you a sense of calm, peace and
well-being. Saturdays, Dec 14 with Lisa Madragona and
Dec 28 with
both classes at 4:30-6:30pm. Suggested donation: $20
New Ideas to Inspire Your Practice with Desiree Rumbaugh
workshops on Sunday, January 12th
Over the past several years Desiree has been learning from a physical
therapist and has discovered some very helpful alignment tips that have
strengthened her body and in turn, her practice. What a delight to continue
to learn new things and make progress after 26 years of devoted practice and
teaching! These classes are open to all levels, including teachers.
Session I: 10:00 am – 12:30 pm. Gather Your Power, Then Shine Your Light: Standing Poses and
Session 2: 2:30 – 5:00 pm. The Benefits of Co-operation: Hip Openers and Forward Bends
paid in advance, $60 day of workshop
$100 paid in advance, $110 day of workshop
Mixed Level & Advanced
classes in Iyengar, Anusara and Kundalini traditions from beginning through advanced levels are offered 7 days a week at DFY. See methods of
the Schedule for more information.
ten-week series taught by Anya Castellano, Sundays 4-5:15pm. Begins
Sept 15. See registrations for new
dates. Contact email@example.com
by Lisa Mandragona. More than ever, teens
need time and space to unwind. In our teen yoga series, students gain
lifelong tools to focus and manage stress through postures, pranayama, and
meditation. Come relax and have fun in this judgment-free environment while
gaining self-worth and self-confidence. Tuesdays, 4:00-5:00pm. 5 weeks/$75.
Rise & Shine Yoga
by Chuck Blair, is another new class at DFY.
It’s a great way to start your day. Tuesdays from 7:00-8:15am.
Align & Flow Yoga
with Ellen Mosko,
Saturdays, 10:45-12:00pm. A dynamic yoga practice that focuses on combining
breath with moderate-paced movement.
for intermediate-advanced students looking for a
more challenging experience, as well as all yogis looking to deepen their
present practice. Dina Crosta leads this session on
Tuesdays, 11:30 -1:30pm
DFY Teacher Training 2014-15
Emily Huresky, Director
Yoga Alliance Certified
200 Hours beginning in April 2014. Openings available. More
instructed by Robin Candrea,
Restorative Yoga teaches you the art of relaxation. With the use of props,
muscles and organs of the body are gently supported. This soothes the nervous
system, allows easier breathing, and helps to relieve chronic tension.
Restorative Yoga is suitable for all levels, ages, and even those with
chronic pain. Fridays, 6:15-7:30pm. Next class TBA. Space is limited, so
please pre-register early; contact
Class is now included on class packages or $20 drop-in.
savings opportunities, now good for one year from your first class. Seniors (65+) and students can enjoy a 15%
discount on certain classes (Series classes are not included). Drop-in students are always welcome – $20
for all classes. Sorry, we do not accept credit cards. See bottom of Schedule for class packages info.
Private Yoga Sessions
to help deepen your
practice or to personally address your individual needs. At the studio ($100)
or your own home or office ($125). Call 732.219.6662 to
schedule your session.
caring gift for anyone, anytime. They are available at the studio, mail in or
drop off this Gift Certificate form. Drop off before or after classes - call ahead or
see the class Schedule. Good for 1 year.
Earth Gong Bath
by Marco Dolce, musician, sound
healer, teacher and best-selling recording artist known as Xumantr. Marco is internationally acclaimed for his
work with authentic Tibetan singing bowls and gongs. Tuned to the pitch of
OHM, relax and renew with the earth gong’s sacred vibrations. We will suspend
for the summer months and start-up again in the fall. Sundays, 5:30-7:00pm.
Next date TBA. $25 in advance, $30 day of event. Pre-register with email to firstname.lastname@example.org
Mind Body Energetics
a dance movement workshop led by choreographer Doreen Laperdon-Addison and Marge Holanov, who is trained in
dance-therapy. Enjoy an evening of both structured and free dancing with
special attention directed towards healing body and soul. Next class TBA, $20 in advance, $25 at the door.
with Meredith Amato, TBA.
* * *
You’ll find extraordinary yoga and a great yoga
community here at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to
meet your interests, needs, abilities, schedule, and pocketbooks.
Our experienced teaching staff includes certified Iyengar, Anusara and Kundalini yoga instructors teaching classes from beginning
through advanced levels.
Find what you are looking for in our current Schedule of
special workshops and events. Discover the difference at Dancing Foot Yoga.
Visit our yoga studio to meet us, or contact us at
732‑219‑6662 or email@example.com
Yoga is a
tried and true method for developing a greater sense of well‑being.
the Benefits of Yoga and the Methods of Yoga.
Before beginning any
exercise program, check with your licensed health care provider
The name Dancing Foot
Yoga comes from the Shiva Nataraj, a famous image that
commemorates the Lord Shiva’s dance of creation and being. The Nataraj, or
Lord of the Dance, symbolizes the power within each person and the energy
that dances within all of us. The cosmic dancer’s left foot, the
Dancing Foot, is lifted in celebration gesturing to all to come
and find the joy within.
Emily Huersky and Robin Candrea
photo from Dan Jacobsen’s triCityNews
we offer opportunities for Yoga and different forms of Dance and Movement
classes, as well as lectures on Philosophy of Yoga, Meditation and
more. The studio is also available for rental.
Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring
creative cultural activities and live performances in our DFY space, located
at 16 Monmouth St, 3rd Floor, in the heart of downtown Red Bank.
* * *
Dancing Foot Yoga
16 Monmouth St., 3rd
Red Bank NJ 07701
* * *
Robin Candrea & Emily Huresky