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See photos (here) of our new space
– 16 Monmouth Street
___________________ New
Student Special 3 Classes – $30 Good for 30
Days
DFY offers ongoing yoga classes in
Anusara and Iyengar methods, beginning through
advanced levels. DFY Current Events
~ welcome ~ You’ll find extraordinary yoga and a great yoga community here
at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to meet your interests, needs,
abilities and schedule. Our
experienced teaching staff includes certified Anusara and Iyengar yoga
instructors. Check out who we are and visit our scrapbook. Find what you are looking for in our
current schedule of classes and special workshops
and events. Discover the difference at Dancing Foot Yoga. At times throughout the year, Dancing Foot Yoga is host to guest
teachers who bring their special talents to our area. Together we offer
opportunities for Yoga, Modern Dance, West African Dance and Drum workshops,
Creative Movement for Kids, lectures on Homeopathy, Philosophy, Meditation
and more. The studio is also
available for rental. Dancing Foot
Yoga hosts Synapse Studios – center for dance,
music, media art – which sponsors creative cultural activities in our
creative space, in the heart of downtown Red Bank.
DFY gift certificates are a caring gift for anyone, anytime. They are available at
the studio, call ahead or stop by before or after classes (see schedule). Please consider stopping by our yoga studio to meet us, or
contact us at 732‑219‑6662 or info@dancingfootyoga.com.
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Yoga is a tried and true method for developing a greater sense
of well being Benefits of Yoga · Noticeable reduction in stress · Increased energy and vitality · Stronger and better-toned muscles · Better posture and body alignment awareness · Improved circulation and blood pressure · Improved sleep patterns · More efficient glandular function · Improved digestion and metabolism · Joy and a sense of well being
photo by Jennifer Graham
photo by Liz McKay Styles of Yoga Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in
universal principles of alignment for both the inner and outer body. It is a
uniquely integrated style of hatha yoga in which the artistic glory of the
human heart blends magically with the scientific principles of biomechanics. John Friend is the founder of Anusara
Yoga Iyengar Yoga is a form of hatha yoga modeled
after the teachings of B.K.S. Iyengar, living master of Pune,
India. The principles are based on Mr.
Iyengar's life-long study of the art and science of asana (yoga postures) and
pranayama (breathing techniques). Postures can be adapted to all students'
personal and physical needs through the use of props and a mindful practice.
Iyengar Yoga helps to create a happy and healthy body and mind, through its
focus on proper alignment, building strength and flexibility and learning how
to calm the mind. Ashtanga Yoga vinyasa yoga is a vigorous asana
practice designed by Patabhi Jois, a student of Krishnamacharya. It consists
of six fixed series of poses, of progressively higher difficulty. The fact
that the series of poses is fixed helps to enter a meditative state while
practicing. The poses are joined with a series of connecting movements called
vinyasa, which is similar to a partial sun salutation. The first or primary
series is already quite challenging when practiced in full and is better
suited to students in good physical condition. Each student is encouraged to
practice part of the primary series according to his or her level of comfort.
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Dancing
Foot Yoga, 16 Monmouth St. 3rd
Floor, Red Bank NJ 07701 Robin Candrea & Emily Dubin, Co-Directors 732-219-6662 email: info@dancingfootyoga.com dancingfootyoga.com |