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New Students
3 Classes - $30
Good
for 30 Days
DFY offers ongoing yoga
classes in Anusara and Iyengar
methods, beginning through advanced
levels.
DFY
Current Events
- Introduction to Yoga
Classes can be the beginning of an improved quality of life. Robin
Candrea, Marga Cava and Laury Wills teach new yoga students the
principles of this physical and spiritual practice. 10 week series for $100, as well as ongoing classes, are
now being offered (see schedule). Pre-registration is
required.
- Ashtanga Yoga with Alan Nash. Alan has
studied with several well known Ashtanga teachers, including Tim Miller,
Richard Freeman, David Williams; and we are excited to have him join the
DFY staff. He is interested in teaching proper technique and moving at a
comfortable pace, so students can both enjoy the practice and practice
safely. Classes start Wednesday evening, April 16, from 8:00-9:15p. Beginners
to this technique are welcome.
- Evening with the Masters,
a new DFY presentation, offering films of yoga and yoga masters. Next showing, Yoga
Unveiled, the Evolution and Essence of a Spiritual Tradition, produced by Gita and Mukesh Desai (2004) and a
film of John Friend performing
in India. Next Showing TBA, Free Admission.
- Class packages
provide savings opportunities, now good for three months from your purchase date.
~ welcome ~
You’ll find extraordinary yoga
and a great yoga community here at the Jersey Shore. Dancing
Foot Yoga offers
diverse programs of yoga to meet your interests, needs, abilities and
schedule. Our experienced teaching
staff includes certified Anusara and Iyengar yoga instructors. Check out who we are and visit our scrapbook. Find what you are looking for in our
current schedule of classes and special workshops and events. Discover
the difference at Dancing Foot Yoga.
At
times throughout the year, Dancing Foot
Yoga is host to guest teachers who bring their special talents to our
area. Together we offer opportunities for Yoga, Modern Dance, West African
Dance and Drum workshops, Creative Movement for Kids, lectures on Homeopathy,
Philosophy, Meditation and more. The studio is also available for rental.
Dancing Foot Yoga
hosts Synapse Studios – center for dance,
music, media art – which sponsors creative cultural activities in our creative
space, in the heart of downtown Red Bank.
~ modern
dance ~
Modern Dance classes are a great way to exercise
your body and free your mind. There’s much fun in creative movement inspired
by Robin’s love of dance, and her training and background as a professional
modern dancer. Beginners and
experienced dancers, come enjoy the company of others as you relax, work up a
sweat, move to rhythms of world music, and express your self.
DFY gift certificates are a caring gift for
anyone, anytime. They are available at the studio, call ahead or stop by
before or after classes (see schedule).
Please consider stopping by
our yoga studio to meet us, or contact us at 732‑219‑6662 or info@dancingfootyoga.com.
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Yoga is a tried and true
method for developing a greater sense of
well being
Benefits
of Yoga
·
Noticeable reduction in stress
·
Increased energy and vitality
·
Stronger and better-toned muscles
·
Better posture and body alignment awareness
·
Improved circulation and blood pressure
·
Improved sleep patterns
·
More efficient glandular function
·
Improved digestion and metabolism
· Joy
and a sense of well being
photo by
Jennifer Graham
photo by Liz
McKay
Styles
of Yoga
Anusara Yoga is heart-oriented,
spiritually inspiring, and yet grounded in universal principles of alignment
for both the inner and outer body. It is a uniquely integrated style of hatha
yoga in which the artistic glory of the human heart blends magically with the
scientific principles of biomechanics.
John Friend is the
founder of Anusara Yoga
Iyengar
Yoga is a form of hatha yoga modeled after the teachings of B.K.S.
Iyengar, living master of Pune,
India. The principles are based on Mr. Iyengar's
life-long study of the art and science of asana (yoga postures) and pranayama
(breathing techniques). Postures can be adapted to all students' personal and
physical needs through the use of props and a mindful
practice. Iyengar Yoga helps to create a happy and healthy body and mind,
through its focus on proper alignment, building strength and flexibility and
learning how to calm the mind.
Ashtanga Yoga is
taught in the tradition of living yoga master Pattabhi Jois of Mysore, India.
This method involves a specific sequential and progressive series of postures
synchronized with Ujjayi breathing and a gazing point, driste. Ashtanga Yoga is challenging and heat
generating.
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