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For latest info on class status call 732.219.6662 New Student Special Page contents (also see Schedule & Registration pages): - Anusara Immersion Sept 2011 – Feb 2012 -
Nia Dance Workshop -
Yoga Props Workshop -
Basic Yoga Classes (formerly known as Intro To Yoga) -
Flow Yoga -
All levels of Anusara, Iyengar, Kundalini and Ashtanga classes -
Anusara Immersion: Deepen your
understanding and appreciation of Anusara Yoga in a six month immersion with
certified teachers, Kenny Graham, Emily Huresky
and Chrissy Graham. Steep yourself in the principles and philosophy of this
elegant system of yoga and learn how to more fully apply it to all aspects of
your life. Whether you want to go on to teach, or just take your practice to
the next level, the immersion is a fun and transformational journey for your
body, mind and heart. Sept 9-11 & Oct 21-23, Kenny Graham; Nov
18-20 & Dec 9-11, Emily Huresky; Jan
20-22 & Feb 17-19, 2012, Chrissy Graham. Times: Fri
6-8p, Sat 10:30-6:30p, Sun 11-5p; Fees:
$1,850 or $700 per section (2 weekends).
Contact info@dancingfootyoga.com -
Nia Dance Workshop: taught by Meredith Amato, Saturday, February
11, 4-5:15pm. Fees: $20 pre-register before Feb
4; or $25. -
Yoga Props Workshop:
Come to a prop workshop at Dancing Foot Yoga. Excellent for both
students and teachers interested in learning a myriad of ways to use belts,
blocks, blankets, bolsters, walls, and other people!). 100% of the proceeds
go to purchase new props for the studio. Learn to better support yourself
while helping to support DFY. Saturday 2-4pm, March 3. $30 pre-registration
before February 18; or $35 -
Basic Yoga Classes (formerly known as Intro to Yoga) can be the beginning of an improved quality of life. DFY Staff Members teach new yoga students the principles of this physical and
spiritual practice. Drop-in $20. Pre‑registration info includes days/times. -
Kids’ Yoga with Sarah Orsay, DFY’s new Director of Kids
Yoga Program. Give your children
the opportunity to learn the special gift of yoga in a fun and safe
environment. See the schedule for dates & times of new children’s classes
for lots of different ages; new series starts week of January 9. New students
can also take advantage of DFY’s special offer, 3 classes for $30. See kids yoga info and pre‑registration
for days/times. -
Kundalini Yoga with Anya Castellano, Sundays 4-5:15pm. This 10 week series beginning January 8 ($120) entitled
“Awaken Your 10 Bodies,” will include yoga instruction, practice of a yoga kriya, meditation and Crystal Singing Bowls to awaken
each body. $20 drop-in. Pre‑registration info includes days/times - Let Rise & Shine Yoga, a new yoga series with Dina Crosta, start your day. Wednesdays 7-8:00am. Feel better – look forward to whatever is next to discover. Series starts February 1. Pre‑registration required. - Flow Yoga, a new class with Ellen Mosko, Saturdays, 10:45-12:00pm. A dynamic yoga practice that focuses on combining breath with moderate-paced movement. Begins January 7. -
Mixed Level &
Advanced classes in Anusara, Ashtanga, Iyengar and Kundalini traditions are offered 7
days a week at DFY. See Methods of Yoga (at right) and the Schedule for more information. -
DFY now offers an Advanced Practice Class for Level 2 students looking for a more challenging experience, as well
as all yogis looking to deepen their present practice. Dina Crosta leads this Anusara yoga
session on Tuesdays, 11:30
-1:30 pm. -
Unwind (Then, Dine) Yoga. After a long week of work,
you’ll definitely want to take this yoga class with Ellen Mosco. Breathe, relax and
unwind. Then, you’ll be ready to dine at any number of delicious restaurants
in downtown Red Bank. Let the weekend begin! Beginners are welcome. Date to be announced. -
Class packages provide savings opportunities, now good for one year from your first class. Seniors and
Students can enjoy a 15% discount on certain classes. Drop-in students are
always welcome – $20 for all classes. Sorry, we do not accept credit cards. See bottom of
schedule for class packages info. - Private classes are available at our studio ($100) or your home / office ($125). Call 732.219.6662 to schedule your session. - DFY Gift Certificates are a caring gift for anyone, anytime. They are available at the studio, mail in or drop off this Gift Certificate form. Drop off before or after classes (call ahead or see the class Schedule). Good for 1 year. -
Film Documentary Series @ DFY. First film shown “Tapped,”
Stephanie Soechtig’s unflinching examination of the
big business of bottled water, was a great success. More films exposing
important issues will be offered soon. Fridays, 7-9pm; watch schedule for
details. If you’d like, bring a beach chairs for your comfort and your own
reusable water bottle. - ~ welcome ~ photo from Dan Jacobsen’s
triCityNews You’ll find extraordinary yoga and a great yoga community here at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to meet your interests, needs, abilities, schedule, and pocketbooks. Our experienced teaching staff includes certified Anusara, Iyengar, Ashtanga and Kundalini yoga instructors. Check out who we are and visit our scrapbook. Find what you are looking for in our current schedule of classes and special workshops and events. Discover the difference at Dancing Foot Yoga. At times throughout the year, Dancing Foot Yoga is host to guest teachers who bring their special talents to our area. Together we offer opportunities for Yoga, Modern Dance, West African Dance and Drum workshops, Middle Eastern Dance, Creative Movement for Kids, as well as lectures on Homeopathy, Philosophy, Meditation and more. The studio is also available for rental. Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring creative cultural activities and live performances in our DFY space, located at 16 Monmouth St, 3rd Floor, in the heart of downtown Red Bank.
Please consider stopping by our yoga studio to meet us, or contact us at 732‑219‑6662 or info@dancingfootyoga.com.
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Yoga is a tried and true method for developing a
greater sense of well being
DFY offers ongoing yoga classes in Anusara, Iyengar, Ashtanga and Kundalini methods, beginning through
advanced levels. Benefits of Yoga · Noticeable reduction
in stress · Increased energy and
vitality · Stronger and
better-toned muscles · Better posture and
body alignment awareness · Improved circulation
and blood pressure · Improved sleep
patterns · More efficient
glandular function · Improved digestion and
metabolism · Joy and a sense of
well being
Methods of Yoga
Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in universal principles of alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics. John Friend is the founder of Anusara Yoga
Iyengar Yoga, modeled after the teachings of B.K.S. Iyengar, living master of
Pune, India, is one of the world’s most widely practiced forms of
yoga. The principles are based on Mr. Iyengar's
life-long study of the art and science of asana (yoga poses) and pranayama
(breathing techniques), emphasizing correct alignment of all parts of the
body within each yoga pose. This precision builds strength and stamina –
balance and flexibility – and a new sense of well-being. Postures can be
adapted to all students' personal and physical needs through the use of props
and a mindful practice. Learning to achieve
meditation in action, students learn to exist fully and vibrantly in the
present moment. Kundalini Yoga was not taught publicly
until 1969 on the west coast of the United States by Yogi Bhajan.
Challenging the ages-old tradition of secrecy, he began teaching Kundalini
Yoga in the form of kriyas. Kriya means action, and
a kriya is comprised of exercises put together
systematically, designed to have a specific intention. The kriyas can address
the seven chakras and the aura, the glandular system, the nervous system, as
well as harness the energy of the mind and emotions. In Kundalini Yoga it is
believed that by awakening one’s awareness one can live from the authentic
self. This is called Sat Nam, where identity is truth and truth is the
essence. Ashtanga Yoga vinyasa yoga is a
vigorous asana practice designed by Patabhi Jois, a student of Krishnamacharya.
It consists of six fixed series of poses, of progressively higher difficulty.
The fact that the series of poses is fixed helps to enter a meditative state
while practicing. The poses are joined with a series of connecting movements
called vinyasa, which is similar to a partial sun salutation. The first or
primary series is already quite challenging when practiced in full and is
better suited to students in good physical condition. Each student is
encouraged to practice part of the primary series according to his or her
level of comfort. Before beginning any
exercise program, check with your licensed health care provider. * * * Food Donations
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Dancing Foot Yoga, 16 Monmouth St. 3rd
Floor, Red Bank NJ 07701 Robin Candrea & Emily Huresky,
Co-Directors 732-219-6662 email: info@DancingFootYoga.com
www.DancingFootYoga.com |
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