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DFY Current Events Memorial Holiday Weekend Closings: Sun, 11:15 am Mon, 9:00 am & 6:30 pm New Student Special 3 Classes – $30 Good for 30 Days Food Donations accepted @DFY for Red Bank Lunch Break Introduction to Yoga Classes can be the beginning of an improved quality of life. Robin Candrea, Marga Cava, Dina Crosta and Laury Willls teach new yoga students the principles of this physical and spiritual practice. 10 week series for $100, see the Schedule for days/times. Pre-registration is required. DFY News & Updates: § Stacey Kasselman has replaced Alan Nash as Ashtanga Instructor in our Wed, 8-9:30 pm class. Alan has moved to Princeton and we wish him well. Stacey is a certified Ashtanga teacher and also was a student of Alan’s. Read more about Stacey § Robin has temporarily cancelled her Thursday 10:45 am Level III class and her Saturday 10:15 am Level II class. Robin@dancingfootyoga.com § Emily begins her Teachers’ Practice Class, Wed, 4:15-5:45 pm, April 8. Emily@dancingfootyoga.com § Robin was interviewed for FIT YOGA magazine’s Dec 2008 issue, see the FIT YOGA - Stand Tall article. Matthew Solan's interview with Robin Candrea is the basis for his article "The Athletic Yogi - Stand Tall." The article includes yoga poses that help you find your optimal posture, while you walk, run, jump, swim, dance, sit at the computer or practice yoga. Class packages provide savings opportunities, now good for three months from your purchase date. ~ welcome ~ photo from Dan Jacobsen’s triCityNews After 16+ years on Broad Street, we’ve said good-bye to our old space, and have moved into in our “new space” at 16 Monmouth Street, 3rd floor, just two blocks away.  This is a wonderful fit for our yoga community’s needs. The studio space will look familiar to you (check out the ceiling), and Monmouth Street is a fun part of town.  Looking forward to our next 16 years in Red Bank. You’ll find extraordinary yoga and a great yoga community here at the Jersey Shore.  Dancing Foot Yoga offers diverse programs of yoga to meet your interests, needs, abilities, schedule, and pocketbooks.  Our experienced teaching staff includes certified Anusara, Iyengar and Ashtanga yoga instructors. Check out who we are and visit our scrapbook.  Find what you are looking for in our current schedule of classes and special workshops and events. Discover the difference at Dancing Foot Yoga. DFY gift certificates are a caring gift for anyone, anytime. They are available at the studio, call ahead or stop by before or after classes (see schedule). At times throughout the year, Dancing Foot Yoga is host to guest teachers who bring their special talents to our area. Together we offer opportunities for Yoga, Modern Dance, West African Dance and Drum workshops, Middle Eastern Dance, Creative Movement for Kids, as well as lectures on Homeopathy, Philosophy, Meditation and more.  The studio is also available for rental. Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring creative cultural activities and live performances in our space, 16 Monmouth St, 3^rd Floor, in the heart of downtown Red Bank. ~ modern dance ~ Modern Dance classes are a great way to exercise your body and free your mind. There’s much fun in creative movement inspired by Robin’s love of dance, and her training and background as a professional modern dancer.  Beginners and experienced dancers, come enjoy the company of others as you relax, work up a sweat, move to rhythms of world music, and express your self. Please consider stopping by our yoga studio to meet us, or contact us at 732‑219‑6662 or info@dancingfootyoga.com.

Yoga is a tried and true method for developing a greater sense of  well being MckayImaging DFY offers ongoing yoga classes in Anusara, Iyengar and Ashtanga methods, beginning through advanced levels. Benefits of Yoga · Noticeable reduction in stress · Increased energy and vitality · Stronger and better-toned muscles · Better posture and body alignment awareness · Improved circulation and blood pressure · Improved sleep patterns · More efficient glandular function · Improved digestion and metabolism · Joy and a sense of well being Methods of Yoga Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in universal principles of alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics.  John Friend is the founder of Anusara Yoga Iyengar Yoga is a form of hatha yoga modeled after the teachings of B.K.S. Iyengar, living master of Pune, India.  The principles are based on Mr. Iyengar's life-long study of the art and science of asana (yoga postures) and pranayama (breathing techniques). Postures can be adapted to all students' personal and physical needs through the use of props and a mindful practice. Iyengar Yoga helps to create a happy and healthy body and mind, through its focus on proper alignment, building strength and flexibility and learning how to calm the mind. Ashtanga Yoga vinyasa yoga is a vigorous asana practice designed by Patabhi Jois, a student of Krishnamacharya. It consists of six fixed series of poses, of progressively higher difficulty. The fact that the series of poses is fixed helps to enter a meditative state while practicing. The poses are joined with a series of connecting movements called vinyasa, which is similar to a partial sun salutation. The first or primary series is already quite challenging when practiced in full and is better suited to students in good physical condition. Each student is encouraged to practice part of the primary series according to his or her level of comfort. Ashtanga Yoga is taught in the tradition of living yoga master Pattabhi Jois of Mysore, India. This method involves a specific sequential and progressive series of postures synchronized with Ujjayi breathing and a gazing point, driste.  Ashtanga Yoga is challenging and heat generating.

Dancing Foot Yoga, 16 Monmouth St.  3rd Floor,  Red Bank NJ 07701

Robin Candrea & Emily Dubin, Co-Directors

732-219-6662  email: info@DancingFootYoga.com DancingFootYoga.com