studio closings please call 732-219-6662
New Student Special
3 Classes for $30, good for 30 days
Intro to Yoga
can be the beginning of an improved quality of life.
Co-directors Robin Candrea, Emily Huresky & DFY Staff teach new students the
principles of this physical and spiritual practice. Two
ten week series of classes begin Tuesday, March 25, 6-7pm (with Emily) AND Thursday, March 27, 6:30-7:30pm (with
Robin). Fee: $120 per series. Register
here. Walk-in students ($20) are welcome. firstname.lastname@example.org.
New Class: starts March 28
Yoga Happy Hour! - Fridays, 5:30-6:30pm
Unwind from the workweek and wind up for the weekend
with an energizing, uplifting yoga practice led by Lauren Pappa.
Get your prana flowing before the Friday night fun
starts flowing. This hour-long class will offer a
full spectrum of poses with an emphasis on sound alignment and optimal energy
flow. Spend an hour doing something good for yourself,
then enjoy a night out on the town at one of Red Bank’s many bars and
restaurants. Beginners welcome!
Mixed Level & Advanced
classes in Iyengar, Anusara and Kundalini traditions from
beginning through advanced levels are
offered 7 days a week at DFY. See methods of yoga, and
the Schedule for
Maternity Leave Substitute Teachers
6:30-8:00 pm – Dina, Marga, Lauren
Wednesdays, 9:15-10:45 am - Regina
Next 5 class series taught by Anya Castellano,
begins Feb 2, Sundays 4:00-6:00pm. See registrations for
Spring 2014 dates and fees. Contact email@example.com
Rise & Shine Yoga
by Chuck Blair, is another new class at DFY.
It’s a great way to start your day. Tuesdays from 7:00-8:15am.
Align & Flow Yoga
Saturdays, 11:00-12:15pm (new time!). A dynamic yoga practice that focuses on
combining breath with moderate-paced movement.
for intermediate-advanced students looking for a
more challenging experience, as well as all yogis looking to deepen their
present practice. Dina Crosta leads this session on
Tuesdays, 11:30 -1:30pm
DFY Book Club
meets every 6 weeks or so to discuss a new book about
yoga’s rich history and
philosophy. The book we are currently reading is The Bhagavad Gita (ch 7-12) translated
by Eknath Easwaran. Unfortunately, the January 23rd meeting has been canceled. Keep
posted, though, for the announcement of our next date. It will be sometime in
the Spring. Everyone is welcome. Pot luck snacks optional. Please RSVP, firstname.lastname@example.org.
DFY Teacher Training
150 hour courses begin Sept 2014
Emily Huresky, Director
Yoga Alliance Certified
200 Hours beginning in April 2014. Openings available. More information
instructed by Robin Candrea,
Restorative Yoga teaches you the art of relaxation. With the use of props,
muscles and organs of the body are gently supported. This soothes the nervous
system, allows easier breathing, and helps to relieve chronic tension.
Restorative Yoga is suitable for all levels, ages, and even those with
chronic pain. Fridays, 6:15-7:30pm. Next class TBA. Space is limited, so
please pre-register early; contact
Class is now included on class packages or $20 drop-in.
Yoga Nidra with Restorative Yoga
Yoga Nidra, or lucid
sleeping, is among the deepest possible states of relaxation
while still maintaining full consciousness. This
meditative method aims at inducing complete mental, emotional and physical
relaxation. Through simple, guided steps see how Yoga Nidra
and restorative yoga postures can offer you a sense of calm, peace and
well-being. Saturdays, 4:30-6:30pm with teachers Chuck Blair and
Lisa Madragona. Next
by Lisa Mandragona. More than ever, teens
need time and space to unwind. In our teen yoga series, students gain
lifelong tools to focus and manage stress through postures, pranayama, and
meditation. Come relax and have fun in this judgment-free environment while
gaining self-worth and self-confidence. Tuesdays, 4:00-5:00pm. Resumes Spring
2014. Pre-registration required.
savings opportunities, now good for one year from your first class. Seniors (65+) and students can enjoy a 15%
discount on certain classes (Series classes are not included). Drop-in students are always welcome – $20
for all classes. Sorry, we do not accept credit cards. See bottom of Schedule for class packages info.
Private Yoga Sessions
to help deepen your
practice or to personally address your individual needs. At the studio ($100)
or your own home or office ($125). Call 732.219.6662 to
schedule your session.
caring gift for anyone, anytime. They are available at the studio, mail in or
drop off this Gift Certificate form. Drop off before or after classes - call ahead or
see the class Schedule. Good for 1 year.
Earth Gong Bath
by Marco Dolce, musician, sound
healer, teacher and best-selling recording artist known as Xumantr. Marco is internationally acclaimed for his
work with authentic Tibetan singing bowls and gongs. Tuned to the pitch of
OHM, relax and renew with the earth gong’s sacred vibrations. We will suspend
for the summer months and start-up again in the fall. Sundays, 5:30-7:00pm.
Next date TBA. $25 in advance, $30 day of event. Pre-register with email to email@example.com
Mind Body Energetics
a dance movement workshop led by choreographer Doreen Laperdon-Addison and Marge Holanov, who is trained in
dance-therapy. Enjoy an evening of both structured and free dancing with
special attention directed towards healing body and soul. Next class TBA, $20 in advance, $25 at the door.
with Meredith Amato, TBA.
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You’ll find extraordinary yoga and a great yoga
community here at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to
meet your interests, needs, abilities, schedule, and pocketbooks.
Our experienced teaching staff includes certified Iyengar, Anusara and Kundalini yoga
instructors teaching classes from beginning through advanced levels.
Find what you are looking for in our current Schedule of
special workshops and events. Discover the difference at Dancing Foot Yoga.
Visit our yoga studio to meet us, or contact us at
732‑219‑6662 or firstname.lastname@example.org
Yoga is a
tried and true method for developing a greater sense of well‑being.
the Benefits of Yoga and the Methods of Yoga.
Before beginning any
exercise program, check with your licensed health care provider
The name Dancing Foot
Yoga comes from the Shiva Nataraj, a famous image that
commemorates the Lord Shiva’s dance of creation and being. The Nataraj, or Lord of the Dance, symbolizes the power
within each person and the energy that dances within all of us. The cosmic
dancer’s left foot, the Dancing Foot, is lifted in celebration gesturing to all
to come and find the joy within.
Emily Huersky and Robin Candrea
photo from Dan Jacobsen’s triCityNews
we offer opportunities for Yoga and different forms of Dance and Movement
classes, as well as lectures on Philosophy of Yoga, Meditation and
more. The studio is also available for rental.
Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring
creative cultural activities and live performances in our DFY space, located
at 16 Monmouth St, 3rd Floor, in the heart of downtown Red Bank.
* * *
Dancing Foot Yoga
16 Monmouth St., 3rd
Red Bank NJ 07701
* * *
Robin Candrea & Emily Huresky