DFY
Yoga Teacher Training |
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Yoga
Alliance Certified 200 Hours Emily
Huresky, Director Beginning September 2014 – one weekend a month Dates: Description and Fees The first 50 hours: The Dancing Foot Yoga Immersion is for those students who wish to deepen their
understanding and appreciation of alignment based yoga. Whether you want to
go on to teach (this course counts as the first 50 hours of our 200 hour Yoga
Alliance approved teacher training) or just take your practice to the next
level, this intensive is fun and a transformative journey for your body, mind
and heart. The 50 Hour Immersion will include ·
Understanding the asanas: setting a foundation, primary flows of energy,
proper and therapeutic alignment of the shoulders/ upper body, and hips/
lower body ·
Deepening your practice in
various categories of poses: standing, backbends, seated, twists, arm
balances, inversions, and restoratives – with a focus on key points in each ·
Basic yoga philosophy that
can be incorporated into your daily life ·
Introduction to using yoga
alignment therapeutically ·
Basic Anatomy ·
Introduction to Pranayama ·
Learning Sanskrit names
for asanas ·
Effective sequencing of asanas Fees for 50 Hour Immersion: Sept, Oct & Nov 2014 The 150 hour Teacher Training will reinforce and
build on concepts from the immersion as well as focus on the skills of
teacher yoga and will include topics such as ·
How to teach a pose
systematically ·
Teaching with the breath ·
Sequencing for various
levels of students, including mixed level ·
Making adjustments – both
verbal and manual ·
Creating themes for your
classes ·
Honing your eye as a
teacher ·
How to use props ·
Fundamental anatomy ·
Teaching modifications for
different populations ·
Effective language –
active vs passive ·
Skillfully demonstrating a
pose Fees for the 150 hours Teacher Training: Dec 2014 –
June 2015 Participants of both
Immersion and Teacher Training may purchase 10 class packages for $120.
Classes expire one year from purchase of classes. For more info contact: emily@dancingfootyoga.com |
Dancing Foot Yoga Robin Candrea & Emily Huresky phone 732-219-6662 |
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